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yoga for the soul.
"With every breath, I plant the seeds of devotion, I am a farmer of the heart."
Rumi

Welcome. I'm Carson, a Vinyasa and Hatha Yoga Practitioner.
for private clients, corporate teams, or special events.

I have been practicing yoga for 11+ years. At first, in spite of it, and then, in service to it.

Yoga became an anchor through destabilizing times. It was always there— even before I understood why.

Through School Yoga Institute in Mal Pais, Costa Rica and 3 weeks of sun up to sun down meditation, yoga, curriculum, and study of self and sacred texts (Svādhyāya), I obtained a 200-hour Vinyasa and Hatha yoga teacher certification.

 

 My teaching style combines spirituality, anatomically intuitive alignment cues, and strength-building.

 

Students often say I am a grounded presence that leaves them feeling refreshed and strong. Whether our session is challenging or restorative, private or group, everything is tailored to your goals: strength, flexibility, stress relief, injury support, or wellness.

 

Yoga has no exclusivity or rules. Seasoned or beginner, I am here to guide you as you deepen your practice and foster a sharper sense of presence, compassion, and peace – just as yoga has done for me over the last 11 years.

See you on your mat.

11 years Practicing Yoga | 200-Hour Certified Yoga Instructor | Yoga Alliance Member

Services

Here are some ways I work with clients. Everything is customizable and tailored to fit your needs.

Private Yoga

Dedicated 1 on 1, private instruction, focused completely on you.

Group Yoga

Hosting an event? Gather everyone around the yoga mat and allow the magic of the practice to unfold.

Corporate Yoga

Hardworking teams deserve breaks. Why not give yours the gift of peace of mind and stillness?

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Benefits of Private Yoga

Personalized. Intentional. Life-giving.

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Highly Personalized

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Beginner and Injury Friendly

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Boosts self-esteem and creativity

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Understand poses' anatomical and spiritual meaning

"I loved this class so much. Carson was calming, grounding and easy to follow. Lots of movement and flow, even some core exercise as well. I really appreciate her attention to detail and softness. I’ll definitely be taking a class with carson again!"

Jasiel Berg, Group Yoga Student

Ready to practice?

Book a free 15-minute consultation to learn more about my services and what makes the most sense for your needs and goals.

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Get in touch

Fill out the form to learn more.

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