Hello fellow yogi, welcome! I'm Carson.
I can help you deepen your practice and learn how to bring it off the mat.

I have been practicing yoga for 12+ years since 2014. But I can't say I fell in love with it in my first class. My first class looked more like an angry teenager who didn't understand why her mom made her do this torturous activity. Why were we holding a high plank?! I thought it was supposed to be easy! But little did I know how many thanks I would owe that wonderful woman (my mother).

For the next 12 years, I continued on my yogic journey turning to yoga during the most challenging of times. From dealing with sudden loss to mending a broken heart to battling depression and anxiety to struggling with substance and alcohol abuse, yoga has always been there for me. It's always been my solution. Even when I didn't know it.

8 years after that first class in 2022, I stepped into the role of the teacher. One who strives to practice yogic principles every day. I got my 200-hour certification in Vinyasa and Hatha yoga in a magical place called Mal Pais, Costa Rica with a yoga-alliance accredited school.

My teaching style is rooted in spirituality, proper alignment, and strength-building. Students often share that my calming, grounded presence leaves them feeling refreshed and present and my playlists are always on point! My classes can be rigorous or calming. The great thing about working 1 on 1 (or in a small group) is that we can tailor the hour to fit your goals using my expertise,

Whether you are a seasoned yogi or a new one and are looking to deepen your practice, improve your flexibility, build strength, or relieve stress, you have come to the right place. I can't wait to cultivate presence, self-discovery, happiness, and peace with you.

Private Yoga Services
1 on 1 Sessions or Groups

Working Together 1 on 1

These would be highly personalized hour long sessions to fit your unique body, needs, and goals.

These sessions are designed for all kinds of yogis:

Busy Yogis: You need a class schedule that molds to your calendar and don't want to sacrifice wellness for paychecks.
Stuck Yogis: Things just aren't quite as you wish right now and want to get your mojo back!
New Yogis: You want to learn the fundamentals and build confidence early on.
Private Yogis: Your practice is deeply personal and you want this hour entirely to yourself. Just you, your mat, and your breath.
Injured Yogis: You need a space to move safely, need special attention, and want to stay on the path but need a break from group classes.

What you can expect when working together 1 on 1 (aside from lots of belly laughs) aka what does everyone mean by deepening your practice:

Learn proper, safe alignment and advanced pose variations
Connect more deeply to your heart and intuition
Build a spiritual practice and ritual
Get strong, more flexible, and better balance
Relieve stress and anxiety
Rediscover who you are
And so much MORE!

The benefits of yoga are endless and it's the gift that keeps on giving. Commit to yourself, to your life, to this world, to this UNIVERSE(!) just by simply stepping onto your mat.